So have a listen and if you have any questions feel free to ask away.
5 Reasons Women should Lift Weights:
1. Increases your metabolism
2. Increases your lean muscle mass
3. Increases strength and flexibility
4. Decreases your risk for heart disease
5. Decreases your risk of Osteoporosis
Oh, and seriously ladies, DO NOT worry about getting bulky. Those body builder women you see have to take injections and all kinds of special treatments, foods, and drugs to get bulky like a man. Our bodies ARE NOT built the same. (We don't have the testosterone) So do your weight training!!!